Simple Way to Make Any-night-of-the-week Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Take 1/2 Bottleguard chopped roughly
2. Make ready 1/2 cup red lentils washed
3. Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
4. Make ready 7-8 cloves garlic
5. Take 1 carrot
6. Get 1/2 inch ginger
7. Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
8. Make ready 1/2 cup beans chopped
9. Get 1 capsicum chopped
10. Take 2 tbsp coconut cream (optional)
11. Prepare to taste Salt and pepper
12. Take 2/3 cup water + more for adjusting consistency

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5. I served it with a side of mini green moong dal Savoury Pancakes!

So that’s going to wrap this up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!