Steps to Prepare Speedy Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Take Main dish
2. Get 2 Halibut Steaks
3. Take 1 dash Salt and Pepper
4. Take 2 tbsp Italian Seasoning
5. Prepare 1 clove Garlic
6. Take 8 tbsp Olive Oil
7. Prepare Salsa
8. Make ready 1 bunch Cilantro
9. Prepare 1 small Onion
10. Prepare 1 1/2 cup Pinapple
11. Get 1 large Mango
12. Make ready 2 small Tomatoes
13. Take 3 tbsp Salt
14. Get 1 3/4 cup Lemon Juice
15. Take Garnish
16. Make ready 2 slice Pinapple
17. Take 1 bunch Spinach Leaves
18. Take Rice
19. Prepare 1 cup Rice
20. Prepare Vegetable Meddley
21. Get 2 each Portobello Mushrooms
22. Get 2 head Broccoli
23. Make ready 1 each Red And Yellow Bell Pepper
24. Make ready 1 cup Snap Peas
25. Make ready 2 tbsp Soy Sauce
26. Take 1 1/2 tsp Brown Sugar
27. Take 2 tbsp Red Pepper Flakes
28. Get 1 tsp Olive Oil

Steps to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
2. Heat Olive Oil Over Medium High Heat
3. Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
4. Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
5. Salsa
6. Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
7. In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
8. Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
9. Vegetable Meddley
10. Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
11. Heat Oil In A Pan At Medium-High Heat
12. Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
13. Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
14. Rice
15. 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
16. Final Steps
17. Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
18. Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish

So that’s going to wrap it up for this special food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!