Recipe of Quick Low fat healthy clam chowder

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low fat healthy clam chowder. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Low fat healthy clam chowder is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:

1. Take 1 can chopped clams (approximately 6.5 ounces)
2. Make ready 1 parsnip
3. Get 1 medium potato or 2 small potatoes
4. Get 1 small carrot
5. Make ready 1/2 stalk celery
6. Get 1/2 bell pepper
7. Get 1/4 teaspoon salt
8. Take 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Make ready 1/2 a bay leaf
11. Prepare 1/8 teaspoon dried thyme
12. Get 1/8 teaspoon garlic powder
13. Get .25 cups unsweetened soy milk or nonfat milk
14. Take Fresh curly parsley to garnish
15. Get Sourdough bread

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

So that’s going to wrap this up with this special food low fat healthy clam chowder recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!