Simple Way to Prepare Any-night-of-the-week Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Take 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Take 1/2 cup Low fat milk
4. Take 1 tbsp Vanilla essence
5. Prepare 3 tbsp Granulated sugar
6. Take 5 tbsp Cinnamon powder
7. Prepare 3 tbsp Nutmeg powder
8. Make ready 1 tbsp Butter
9. Take 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap this up for this special food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!