Step-by-Step Guide to Prepare Award-winning Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

![Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber](https://img-global.cpcdn.com/recipes/847ff66a47a39b16/751x532cq70/quinoa-barley-thyme-salad-it-is-gluten-free-a-source-of-healthy-fat-fiber-recipe-main-photo.jpg)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, quinoa barley thyme salad

it is gluten-free & a source of healthy fat fiber. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have quinoa barley thyme salad

it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber:

1. Prepare 1/2 cup cooked quinoa
2. Get 3 tbsp cooked barley
3. Take 1/2 cup chopped carrots
4. Prepare 1 onion
5. Get 1 red bell pepper
6. Make ready 1 green bell pepper
7. Make ready 1/2 cup chopped cucumber
8. Make ready 1 tbsp chopped parsley optional
9. Get 1 tbsp olives cut in to round
10. Make ready 1 tbsp chopped mint
11. Get 1 tbsp fresh/ dried thyme
12. Make ready 3 tsp Olive oil
13. Take 1 tsp apple cider / white vinegar
14. Get 1 tsp each chopped ginger & garlic
15. Make ready 1/4 tsp Salt
16. Make ready 1/4 tsp Black pepper
17. Prepare 2 Lemon
18. Get 1 Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside

Steps to make Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber:

1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. - Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy.
2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. - Serve immediately or you can refrigerate for 2 to 4 hours.

So that’s going to wrap this up with this special food quinoa barley thyme salad

it is gluten-free & a source of healthy fat fiber recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!