Recipe of Any-night-of-the-week Banana and Dates Muffins the healthy way

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Make ready 2 cups whole wheat flour
2. Prepare 1/2 cup cocoa powder
3. Prepare 1/2 tsp cinnamon
4. Make ready 1 tsp salt
5. Take 1 tsp baking soda
6. Take 1/2 tsp baking powder
7. Make ready 1 tbsp flax meal
8. Prepare 1 tbsp chia seeds
9. Make ready 6 tbsps water warm
10. Prepare 20 dates regular pitted
11. Prepare 3 bananas large
12. Prepare 1/2 cup Greek yogurt
13. Take 1/2 cup pecans dried fruit chopped or any
14. Take 1/4 cup honey
15. Get 8 oz philadelphia cream cheese
16. Make ready 1/2 cup pumpkin puree
17. Get 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap it up with this exceptional food banana and dates muffins the healthy way recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!