How to Prepare Favorite Cauliflower Manchurian in Air fryer # theme challenge

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Cauliflower Manchurian in Air fryer # theme challenge is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Cauliflower Manchurian in Air fryer # theme challenge is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Prepare 1 kg cauliflower (cut into bite sized chunks)
2. Get For paste
3. Prepare 1 cup chick pea flour
4. Take 1/2 cup rice flour
5. Get 1/4 tsp turmeric powder
6. Make ready 1/2 tsp red chili powder
7. Make ready 1 cup water
8. Take Cauliflower Chunks >
9. Get 1 tsp salt
10. Make ready 1/2 tsp black paper powder
11. Take 1/2 tsp red chili powder
12. Prepare 2 Tbsp corn starch
13. Get For Manchurian Sauce >
14. Make ready 2 Tbsp olive oil
15. Make ready 1/4 tsp asafetida (optional)
16. Make ready 1 ” pc ginger > cut length wise
17. Prepare 2-3 medium hot green chili > cut length wise
18. Make ready 1/2 cup shredded cabbage
19. Prepare 1 medium size tomato > cut into small pieces
20. Get 1 Tbsp dark soya sauce
21. Prepare 3 Tbsp tomato sauce
22. Prepare 1 tsp chili sauce
23. Get 1 Tbsp corn starch mix with 1/2 cup water
24. Make ready For Sauté Vegetables
25. Take 1 Tbsp olive oil
26. Prepare 1 green bell pepper cut into length wise
27. Make ready 10 pces of green French beans > cut into small pieces
28. Make ready 1 Tomato cut into medium size cubes (discard seeds)

Instructions to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Mix ingredients for cauliflower chunks and keep aside
2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

So that’s going to wrap it up with this special food cauliflower manchurian in air fryer # theme challenge recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!