Steps to Make Quick Easy But Healthy Quiche with Tofu for Dieters

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy but healthy quiche with tofu for dieters. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Easy But Healthy Quiche with Tofu for Dieters is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Take sheet Frozen pie crust
2. Prepare Egg Mixture:
3. Prepare Egg
4. Take Silken tofu
5. Make ready Heavy cream
6. Get Grated cheese
7. Make ready Consomme soup stock granules
8. Prepare Salt and pepper
9. Get Fillings:
10. Take packet Shimeji mushrooms
11. Prepare Onion
12. Get Bacon or ham
13. Prepare Spinach, eggplant, zucchini etc.
14. Get Butter or margarine
15. Take Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

So that is going to wrap it up with this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!