Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, quick healthy stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Quick Healthy Stir-Fry is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Get 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Take 1 sliced red pepper
- Prepare 3 baby marrows
- Get 1 cup broccoli
- Make ready 1 cup cauliflower
- Prepare 2 tsp olive oil
- Take Meat
- Get 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Take 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
