Recipe of Perfect Veggie Quinoa Bowl w/ Spiced Chickpeas

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Make ready 1 can chickpeas
2. Prepare 1 large sweet potato
3. Take 1 cup cauliflower
4. Prepare 2 garlic cloves
5. Prepare 1/2 cup red onion
6. Make ready 2 cups baby kale
7. Make ready 4.3 oz non-fat greek yogurt
8. Get 1 tbsp tahini paste
9. Get 1 tsp maple syrup
10. Take 1 tbsp paprika
11. Prepare 1 tbsp cumin
12. Prepare 1 tsp garlic powder
13. Prepare 1 tsp tumeric
14. Take 1 dash oregano
15. Get 2 tbsp roasted pumpkin seeds
16. Get 2 cups cooked quinoa
17. Make ready 1 lemon
18. Take 5 tbsp olive oil
19. Get to taste salt and pepper

Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F
2. Drain and rinse chickpeas and set aside
3. Crush and finely chop garlic. And cut lemon in half and set aside.
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
5. Place roasting pan into oven for 12 minutes.
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that is going to wrap this up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!