Recipe of Favorite Black bean feta quinoa bowl

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean feta quinoa bowl. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro. Adapted from "Trisha's Table: My Feel-Good Favorites for a Balanced Life" by Trisha Yearwood © Clarkson Potter.

Black bean feta quinoa bowl is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Black bean feta quinoa bowl is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black bean feta quinoa bowl:

1. Make ready 2 tablespoons olive oil
2. Get 1 medium onion, finely chopped
3. Take 4 cloves garlic, minced
4. Get 1 1/2 cups chicken Stock
5. Make ready 3/4 cup golden quinoa rinsed
6. Make ready 1 teaspoon ground cumin
7. Get 1/4 teaspoon cayenne pepper
8. Prepare Salt and freshly ground black pepper
9. Get 5 ounces baby Spinach
10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Take 2 (15 oz) cans black beans, drained and rinsed
12. Get 1-2 ounces feta cheese crumbled
13. Make ready 2 tablespoons fresh cilantro leaves, torn for garnish

This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa!

Steps to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week) and if you&'re just now joining us, essentially we&'re creating a brand new. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

So that’s going to wrap this up with this special food black bean feta quinoa bowl recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!