Step-by-Step Guide to Make Speedy Beef and Broccoli Quiche

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, beef and broccoli quiche. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Beef and Broccoli Quiche is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Beef and Broccoli Quiche is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Broccoli Quiche:

1. Take 1-1/2 cups seasoned panko bread crumbs
2. Get 1 pound ground beef, you can use meat of your choice
3. Get 2 tablespoons coconut amino
4. Get 2 tablespoons vegetable oil
5. Get 1/2 pound broccoli
6. Get 6 large eggs
7. Get 1 medium onion
8. Take 3 cups shredded extra sharp cheddar cheese
9. Make ready 13-1/2 ounce coconut milk
10. Make ready 1 cup crumbled feta cheese
11. Take 2 teaspoons Hungarian Paprika, ground
12. Make ready 1 teaspoon granulated garlic you can use more or less
13. Get 1 teaspoon salt
14. Prepare 1/2 teaspoon ground black pepper
15. Get 1/2 cup chopped parsley
16. Get 1/4 cup melted butter

Steps to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

So that is going to wrap this up with this exceptional food beef and broccoli quiche recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!