Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, simple health breakfast..deep fried matoke…#4weekschallenge. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). All of these healthy breakfast ideas are FAST, delicious, easy, and super nutritious! Breakfast Berry Bowl, Sprouted Toast with Nut Butter, Avocado. Medically reviewed by Katherine Marengo LDN, R.
Simple health breakfast..Deep fried matoke…#4weekschallenge is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Simple health breakfast..Deep fried matoke…#4weekschallenge is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook simple health breakfast..deep fried matoke…#4weekschallenge using 4 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
- Get 4 green bananas
- Get salt to taste..
- Make ready Few slices of tomatoes for garnishing
- Take Salad oil for frying
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating.
Instructions to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
- Clean your green bananas…
- Put them on to boil…
- Once they have boiled, cool them well.
- Peel them nicely..Note: Frying is optional…you can have them boiled…
- Heat your oil. It should be hot enough.
- Add in your peeled bananas
- Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
- Enjoy them with a cup of tea, coffee or any hot beverage.
Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. The Best Deep Fried Breakfast Recipes on Yummly
So that is going to wrap this up with this special food simple health breakfast..deep fried matoke…#4weekschallenge recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
