Recipe of Super Quick Homemade Healthy Besan Breakfast Quiche

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy besan breakfast quiche. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Besan Breakfast Quiche is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Besan Breakfast Quiche is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy besan breakfast quiche using 22 ingredients and 24 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Besan Breakfast Quiche:

1. Take 2 cups Gram Flour / Besan
2. Get 2 Eggs
3. Prepare 1 tablespoon Baking Powder
4. Get 1 teaspoon freshly ground Black Pepper Powder
5. Make ready 1/4 th teaspoon Red Chilli Powder
6. Prepare 1/2 teaspoon dried Rosemary
7. Prepare 1 heaped teaspoon dried Oregano Seasoning
8. Prepare 1 teaspoon White Sesame Seeds
9. Take 1 teaspoon Flax Seeds
10. Get as per taste Salt
11. Take 1/2 teaspoon Sugar
12. Take 1 tablespoon chopped, fresh Coriander Leaves
13. Prepare 3/4 th cup steamed Corn Kernels
14. Take 1 teaspoon grated Ginger
15. Prepare 1 teaspoon finely chopped Garlic
16. Make ready 2 medium sized finely chopped Onions
17. Take 2 finely chopped Green Chillies
18. Get 1/4 th cup cold Milk
19. Take 2-3 tablespoons grated Cheese (Cheddar / Mozzarella)
20. Prepare 2-3 tablespoons fresh Cream
21. Prepare 3/4 th cup Water
22. Make ready 3 tablespoons Olive Oil

Instructions to make Healthy Besan Breakfast Quiche:

1. Pre-heat oven to 150 Degree Celsius.
2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
5. Get the chopped ginger, garlic, onions and green chillies together.
6. In a non-stick pan, heat the rest of the olive oil.
7. Add the ginger, garlic and green chillies and saute.
8. Add the sesame seeds and stir in.
9. Add the chopped onions and fry till translucent.
10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
11. Take off heat and set aside to cool.
12. Beat the eggs until frothy.
13. Add the cold milk and beat again.
14. Now slowly add the besan batter into the cooled corn mixture and stir in.
15. Gently also fold in the egg-milk mix into this.
16. Pour this entire batter into a greased baking tin.
17. Sprinkle the grated cheese on top.
18. Dot with thick blobs of the fresh cream on top.
19. Sprinkle some flax seeds on top of this.
20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
22. Allow it to cool.
23. Cut into meat squares, serve with tomato ketchup or green chutney on the side.
24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.

So that’s going to wrap it up for this special food healthy besan breakfast quiche recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!