Step-by-Step Guide to Make Ultimate South Indian Healthy Breakfast Wraps with a quick salad

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, south indian healthy breakfast wraps with a quick salad. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. South Indian Healthy Breakfast Wraps with a quick salad is something which I have loved my whole life. They are fine and they look wonderful.

These indian breakfast recipes are healthy and easy to make for busy mornings. In this recipe, the dosa is crisp and served with a delicious potato masala. Recipe post shares both the method of preparing dosa batter as well as the. Break your overnight fast with these amazing, balanced and healthy Breakfast dishes.

To get started with this recipe, we must prepare a few ingredients. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Make ready 1 cup red lentils (masoor daal)
2. Make ready 1 cup diced red pumpkin
3. Prepare 1 cup diced ivy gourd (tendli)
4. Make ready 1 tsp mustard seeds
5. Prepare 9-10 curry leaves
6. Get 2 tbsp ginger garlic paste
7. Prepare 1 tbsp urad daal
8. Prepare 1 tsp turmeric powder
9. Make ready 1 tsp cumin-coriander seeds powder
10. Prepare 4-5 tbsp coconut oil
11. Prepare 1 tbsp tamarind pulp
12. Make ready 1 tbsp red chilli powder
13. Take 1 tsp asafoetida
14. Take 1 tsp sugar
15. Get 1 cup dry grated coconut
16. Take 1 cup rice flour
17. Get 1/2 cup wheat flour
18. Take 1/2 cup chickpea flour
19. Get 1 cup chopped coriander
20. Take 1/2 cup wheat flour and water thick paste
21. Make ready 1 cup wheat puffs
22. Get 1 tbsp homemade raw mango jam
23. Take as per taste Salt

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Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
11. Cut the wraps in the center.
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
13. Serve the wraps with salad.

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So that’s going to wrap this up with this special food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!