Recipe of Super Quick Homemade Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Make ready 4 cuts Horse mackerel
2. Get 1 dash Salt
3. Take 1 Onion
4. Make ready 1/2 Carrot
5. Prepare 5 tbsp ● Soy sauce
6. Make ready 5 tbsp ● Vinegar
7. Get 2 tbsp ● Sugar
8. Take 2 tbsp ● Shiro-dashi

Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

So that’s going to wrap it up for this exceptional food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!