07/12/2020 19:25

Recipe of Any-night-of-the-week Sprouts Appam (Healthy Breakfast)

by Sue Fleming

Sprouts Appam (Healthy Breakfast)
Sprouts Appam (Healthy Breakfast)

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, sprouts appam (healthy breakfast). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sprouts Appam (Healthy Breakfast) is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Sprouts Appam (Healthy Breakfast) is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook sprouts appam (healthy breakfast) using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sprouts Appam (Healthy Breakfast):
  1. Prepare 1 cup Urad dal
  2. Make ready 1 cup mixed sprouts (chana,moong,moth)
  3. Make ready 1 green chilli slit
  4. Take 5-6 garlic cloves
  5. Get 1 tsp cumin powder
  6. Prepare Handful coriander leaves
  7. Get to taste Salt
  8. Get 2 tbsp Curd
Instructions to make Sprouts Appam (Healthy Breakfast):
  1. Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar.
  2. Now in the same jar add mixed sprouts and grind to a coarse paste.
  3. In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
  4. Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.

So that is going to wrap this up with this exceptional food sprouts appam (healthy breakfast) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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