Simple Way to Prepare Quick Oil-Free and Low-Calories! [Spicy Konnyaku]

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, oil-free and low-calories! [spicy konnyaku]. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Oil-Free and Low-Calories! [Spicy Konnyaku] is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Prepare 1 Konnyaku
2. Take 1/2 pack Shimeji mushrooms
3. Prepare 50 ml ☆ Mentsuyu (3x concentrate)
4. Make ready 50 ml ☆ Mirin
5. Prepare 1 tbsp ☆Sesame seeds
6. Take 1 Ichimi spice
7. Prepare 10 cm Green onion, sliced

Steps to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

So that is going to wrap it up for this special food oil-free and low-calories! [spicy konnyaku] recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!