Simple Way to Prepare Homemade Keto broccoli fitters

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, keto broccoli fitters. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto broccoli fitters is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Keto broccoli fitters is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto broccoli fitters:

1. Prepare 2 lb broccoli
2. Prepare 1 cup almonds flour
3. Prepare 2 tablespoon psyllium husk powder
4. Take 3 cloves garlic
5. Make ready 1/4 onion
6. Make ready 1/2 teaspoon salt and pepper
7. Take 1/2 teaspoon cumin and turmeric
8. Prepare 1 tablespoon caraway seed

Instructions to make Keto broccoli fitters:

1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
3. Add all ingredients and mix, it will stick together, no water add needed
4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

So that’s going to wrap it up for this special food keto broccoli fitters recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!