Recipe of Perfect Mashed beans with crispy fried sweet potatoes and palm oil stew

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I have loved my whole life. They are fine and they look fantastic.

This style of bean with sweet potatoes porridge is usually made with beans, sweet potatoes with some more spices. Sweet Fried Plantains and beans stew is my favorite food ever, it brings me so much good memories from my childhood. Sweet potatoes are easy to come by; they can be combined with any kind of beans to make a tasty porridge. However, this beans and potato porridge was made See how to make this easy healthy sweet potato and white kidney beans porridge.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Get 2 cups black eyed beans
2. Make ready 2 litres clean water
3. Make ready to taste Salt
4. Prepare Onion
5. Get Fried potatoes
6. Prepare 2 balls medium size sweet potatoes
7. Prepare Oil for frying
8. Prepare Salt
9. Prepare Palm oil stew
10. Get Scotch bonnet peppers(as desired)
11. Take Red bell pepper (as desired)
12. Prepare Enough onions 3-4 big bulbs (chopped and sliced)
13. Get to taste Salt
14. Make ready 21/2 cooking spoon Palm oil
15. Get Mixed spices
16. Get Fresh ginger
17. Prepare Garlic
18. Make ready Crayfish

In a medium pan, heat a thin layer of oil on medium-high until hot. Once the oil is hot enough that a. Palm oil - Traditionally palm oil is used for this recipe and I wouldn't exchange that for any other Stew and season the beans: Once the Beans is well cooked and soft remove the peppers, onion when the beans is cook and soft why the u fry the perper before u join it together why can u pour it. Have you tried mashed sweet potatoes, yet?

Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
5. Rinse in clean water and transfer into another bowl of salt water
6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
9. Serve with the beans and potatoes, garnish with salad

Palm oil - Traditionally palm oil is used for this recipe and I wouldn't exchange that for any other Stew and season the beans: Once the Beans is well cooked and soft remove the peppers, onion when the beans is cook and soft why the u fry the perper before u join it together why can u pour it. Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra-creamy mash made with butter and a hint of cinnamon. Instead of frying them, we bake them in the oven until they are caramelized and crispy. These Roasted Sweet Potatoes are roasted with coconut oil, maple syrup.

So that’s going to wrap it up with this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!