Step-by-Step Guide to Make Speedy A hearty meal full of veggies, protein, carbs. 😊

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, a hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. A hearty meal full of veggies, protein, carbs. 😊 is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:

1. Prepare Boneless chicken 1 kg chopped
2. Prepare Onion 1 chopped in square
3. Take 1 cup Cabbage chopped
4. Prepare Green chilli 2 chopped in half
5. Prepare 2 cups Mix vegetables fried
6. Make ready 1 cup Oil
7. Prepare 1 tbsp Garlic paste
8. Get 1 tbsp Mustard paste
9. Make ready 1 cup Yogurt
10. Take 1/2 tsp Mustard seeds
11. Make ready 1 tsp Salt
12. Make ready 1/2 tsp Cinnamon powder
13. Prepare 1 tsp Cumin seeds
14. Prepare 1 tsp Nigella seeds
15. Prepare 4 Black cardamom
16. Get 1 tbsp Crushed red chilli flakes
17. Take 1 tsp Garam masala
18. Prepare 1 tsp All spice powder (chaat masala)
19. Take Homemade fries
20. Make ready 2 cups Rice boiled
21. Make ready Butter 1 tbsp on rice

Steps to make A hearty meal full of veggies, protein, carbs. 😊:

1. First gather ingredients for yogurt and chicken marination.
2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
3. Whisk the yogurt.
4. Add garlic paste.
5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
6. Chop the fries. And bring out the chicken from refrigerator.
7. Heat oil in wok.
8. And cook fries until light brown.
9. Chop the onions and green chilli
10. Chop the cabbage
11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
12. Now separate the chicken to side and fry cabbage and onion.
13. Clean the mix vegetables and fry them a little bit.
14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

So that is going to wrap this up with this exceptional food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!