Easiest Way to Make Homemade Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Prepare Ingredients(for the dough):
2. Make ready 60 g Oatmeal
3. Take 50 g Honey
4. Get 40 g Cashew Nuts
5. Make ready 40 g Coconut / Olive oil
6. Take 30 g Whey Protein Powder
7. Take Ingredients (for the pudding filling):
8. Make ready 250 g Semi-fat Cream curd
9. Take 200 ml / 6.7 oz of Milk
10. Get 200 ml / 6.7 oz of Water
11. Take 60 g Erithrit
12. Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Take 1/2 pack Chocolate Pudding
14. Make ready 1/2 pack Vanilla Pudding
15. Get Ingredients (for the cottage cheese filling):
16. Make ready 250 g Semi-fat Cream curd
17. Prepare 20 g Dark Chocolate
18. Prepare Erithrit

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that is going to wrap it up with this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!