Easiest Way to Prepare Ultimate Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Make ready hash
2. Prepare 1 large sweet potato - diced small
3. Prepare 1/2 small onion chopped
4. Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Make ready 2 clove garlic -minced
6. Make ready 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Take 1/2 tsp salt and pepper (or to taste)
9. Prepare 1 dash cayenne
10. Get Quiche
11. Take 1/2 small zucchini and yellow squash grated
12. Take 1 small carrot grated
13. Get 1/2 tsp salt and pepper
14. Prepare 1 dash nutmeg
15. Get 2/3 cup coconut milk
16. Get 3 eggs

You can also customize this spinach quiche by adding any other veggies you like. Pour the veggies over the sweet potato crust in an even layer, then top. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse.

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Blitzed the sweet potato with some oats, salt, and a pinch of cayenne in a food processer and pressed into the pan and blind baked that for probably like Skipping the pastry crust takes a lot of time out of making quiche! I had a few tablespoons of leftover cream cheese in the fridge and used this for part. In a medium skillet over medium/high heat heat your oil and add your onions.

So that is going to wrap it up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!