How to Make Ultimate Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Make ready 1 tablespoon olive oil
2. Prepare 1 medium potato, diced (with or without the skin)
3. Take 1 small onion, diced
4. Take 1 Yellow bell pepper, diced
5. Get 1 zucchini, diced
6. Make ready 2 cloves garlic, minced
7. Take 8 cherry tomatoes, quartered
8. Take 10 black olives sliced
9. Get 1/4 th teaspoon salt
10. Prepare 1/4 th teaspoon freshly grounded pepper
11. Take For the Batter
12. Make ready 1/2 cup garbanzo bean flour or corn flour
13. Get 1/2 teaspoon baking soda
14. Prepare 1 teaspoon lemon juice
15. Make ready 1/4 th teaspoon salt or to taste
16. Make ready 1/2 cup almond milk
17. Get 1/2 teaspoon mustard powder
18. Get 1 teaspoon Italian herbs dried
19. Get 1/2 teaspoon garlic powder
20. Prepare 1/8 th teaspoon white or black pepper optional
21. Get 1 tablespoon grated cheddar cheese
22. Make ready Salad Topping
23. Prepare 2 lettuce leaves
24. Make ready 1 tablespoons vegan mayonnaise
25. Prepare 1/4 th teaspoon salt or to taste

Steps to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

So that’s going to wrap it up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!