Recipe of Perfect Seafood Stir Fry with Courgettes and Leeks

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury. This light meal in a bowl is crunchy, fresh and ideal if you're keeping a tight rein on your carb intake.

Seafood Stir Fry with Courgettes and Leeks is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:

1. Prepare 400 grams Frozen Tiger Prawns
2. Get 400 grams Frozen Mussels
3. Get 1 large Courgette
4. Take Cup full of chopped Leeks
5. Get Cup full of Frozen Peppers
6. Take 1 bag Salad
7. Prepare 1 Cup Basmati Rice
8. Take 2 tablespoons Cooking Oil
9. Make ready to taste Salt and Pepper

Feel free to swap in veg you need to use up quickly. Toss the ingredients from the centre to the side of the wok using a wooden spatula.. Stir-fry Thai Noodles With Chicken Meatballs, Teriyaki Meatball Stir Fry, Turmeric Ginger Chicken Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. soy sauce, sesame seeds, mint leaves, lemongrass, fish.

Steps to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
2. Peel, slice and dice Courgette and add to pan.
3. Add sliced leeks(can be fresh or frozen), and the Peppers
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
7. Serve and enjoy! Please add a photo if you try this!!

Stir-fry Thai Noodles With Chicken Meatballs, Teriyaki Meatball Stir Fry, Turmeric Ginger Chicken Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. soy sauce, sesame seeds, mint leaves, lemongrass, fish. Easy recipe for stir-fry leeks with vegetables in taucheo (soy bean paste). This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after.

So that is going to wrap this up with this exceptional food seafood stir fry with courgettes and leeks recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!