10/09/2020 00:33

Recipe of Favorite Pan seared summer squash with fresh basil

by Louise Gonzalez

Pan seared summer squash with fresh basil
Pan seared summer squash with fresh basil

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, pan seared summer squash with fresh basil. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan seared summer squash with fresh basil is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Pan seared summer squash with fresh basil is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook pan seared summer squash with fresh basil using 5 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan seared summer squash with fresh basil:
  1. Prepare 1 large summer squash
  2. Make ready 3 tbsp extra virgin olive oil
  3. Prepare 1 kosher salt and freshly ground pepper
  4. Get 20 fresh basil chopped. ( because I made a huge squash and after chopped it required a lot.)
  5. Prepare 1 tsp onion salt
Steps to make Pan seared summer squash with fresh basil:
  1. Heat the oil in an 11- to 12-inch skillet (preferably cast iron) over high heat until shimmering hot. Arrange the squash in the skillet, cut side down and in a single layer. Season with 1/4 tsp. salt and a few grinds of pepper.
  2. Sprinkle the fresh basil over the squash and sear the squash undisturbed until deep golden brown, 3 to 5 minutes. Using tongs, turn the squash onto the other cut side. Sprinkle with another 1/4 tsp. salt and cook until tender and nicely browned on the second side, about 2 minutes more. Transfer the squash and crisp basil to plates or a serving bowl.
  3. nutrition information (per serving): Calories (kcal): 110; Fat (g): fat g 10; Fat Calories (kcal): 90; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 1; Monounsaturated Fat (g): 7; Carbohydrates (g): carbs g 3; Polyunsaturated Fat (g): 1; Sodium (mg):sodium mg 140; Cholesterol (mg):cholesterol mg 0; Fiber (g): fiber g 1;

So that’s going to wrap it up with this special food pan seared summer squash with fresh basil recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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