Recipe of Speedy Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Make ready BASE
2. Make ready 2 large eggs
3. Take 1 1/2 tbsp Milk
4. Take 2 clove Garlic - stir fried
5. Prepare 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Get 1/4 cup Carrots diced - stir fried
8. Take 1/2 cup Spinach - wilted/stir fried
9. Take Meat mania FILLINGS
10. Make ready 2 slice Bacon - chopped
11. Prepare 1/3 cup Chicken breast diced - stir fried
12. Make ready Italiano FILLINGS
13. Make ready 9 Fresh Cherry tomatoes halved
14. Take 1/2 cup Fresh basil
15. Prepare TOPPINGS
16. Take 1 dash Salt
17. Take 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Make ready 1/3 cup Mozzerella cheese
20. Take 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!