Recipe of Quick Healthy Quiche with a Crispy Rice Crust

Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy quiche with a crispy rice crust. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy Quiche with a Crispy Rice Crust is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. Prepare 2 plentiful bowls of rice Hot cooked white rice
2. Make ready 4 Eggs
3. Prepare 1 tbsp Sesame seeds
4. Prepare 1 bunch Spinach
5. Take 3 slice Bacon
6. Make ready 1/2 Onion
7. Make ready 100 ml Soy milk
8. Take 30 grams Easily meltable cheese
9. Get 1 dash Salt and pepper
10. Get 1 dash Butter

Steps to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that’s going to wrap it up for this exceptional food healthy quiche with a crispy rice crust recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!