Steps to Prepare Any-night-of-the-week Crustless Quiche With Lots of Vegetables

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, crustless quiche with lots of vegetables. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Crustless Quiche With Lots of Vegetables is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Crustless Quiche With Lots of Vegetables is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have crustless quiche with lots of vegetables using 16 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Crustless Quiche With Lots of Vegetables:

1. Prepare 1 block Tofu
2. Make ready 2 bunches Spinach
3. Take 1 small Carrot
4. Get 50 grams Broccoli
5. Prepare 50 grams Cauliflower
6. Get 140 grams Cheese
7. Make ready 2 clove Garlic
8. Take 1 small Onion
9. Make ready 2 Brown cap mushrooms
10. Make ready 5 slice Bacon
11. Take 1 Egg
12. Take 50 ml Milk
13. Get 1 dash Olive oil
14. Take 1 tsp Soup stock granules
15. Make ready 1 pinch Salt
16. Prepare 1 pinch Pepper (white or black）

Instructions to make Crustless Quiche With Lots of Vegetables:

1. Line a microwave-proof container with paper towels. Rip up the tofu with your hands and put into the container. Microwave for 2 minutes, and drain away the water. (I used a microwaveable dish and colander set.)
2. Boil the spinach, carrot, broccoli and cauliflower in hot water for about 1 minute, drain well and chop up finely.
3. Grate the cheese. Preheat the oven to 200℃.
4. Chop the garlic, onion, mushrooms and bacon finely, and sauté until they are caramelized.
5. Add the parboiled vegetables, soup stock granules, salt and pepper, and sauté while stirring well.
6. Put the tofu, cheese, milk and egg in a bowl, and mix together until creamy.
7. If you do this in a food processor or mixer it will become creamy in no time!
8. Add the sauteed vegetables to the tofu batter and mix.
9. Thinly spread some olive oil (or vegetable oil) on the inside of a heatproof dish and pour in the batter.
10. Bake in an oven at 200℃ for about 10 to 12 minutes, until the top is slightly browned.

So that’s going to wrap this up for this special food crustless quiche with lots of vegetables recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!