21/08/2020 02:02

Step-by-Step Guide to Make Award-winning Healthier Broccoli Spinach (&bacon) Quiche with savory crust

by Tommy Mann

Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I have loved my entire life. They are nice and they look wonderful.

Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense. Healthy Green Drink With Broccoli, Spinach, Cucumber, Ginger, Kale & Apple Juice. KALE BROCCOLI SPINACH: Power Green Smoothie.

To get started with this recipe, we must prepare a few ingredients. You can have healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Prepare Filling
  2. Prepare 8 eggs
  3. Get 2 tbsp water
  4. Make ready 1 bunch broccoli
  5. Make ready 1/2 cup spinach (fresh or thawed)
  6. Prepare 1 spices/herbs to taste
  7. Prepare 1 salt & pepper to taste
  8. Get 1/2 packages bacon (cooked, reserve grease)
  9. Get 1/2 cup parmesan cheese
  10. Take 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Take Crust
  12. Take 1 1/2 cup whole wheat flour
  13. Prepare 1 use reserved bacon grease
  14. Make ready 1/4 tsp salt
  15. Prepare 4 tbsp water
  16. Take 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Prepare 7 tbsp room temp (liquid) coconut oil

It's the ideal comfort food for all year long. Combining two of my favorite cruciferous veggies: cauliflower and broccoli with one of the healthiest green veggies out there: spinach - this is a wonderful way to make sure your baby gets their greens. Find this Pin and more on Against All Grain by Elizabeth Martinez. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables.

Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

Find this Pin and more on Against All Grain by Elizabeth Martinez. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. A wide variety of spinach broccoli options are available to you, such as part, cultivation type, and shape. But maintaining a healthy diet to help boost your immune system may also give you an edge. Like broccoli, it's best to consume spinach raw or slightly cooked.

So that’s going to wrap this up for this exceptional food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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