Recipe of Any-night-of-the-week Broccoli and Cauliflower Parmesan Bake made Skinnier

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, broccoli and cauliflower parmesan bake made skinnier. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Broccoli and Cauliflower Parmesan Bake made Skinnier is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Prepare 6 cup steamed broccoli and cauliflower
2. Make ready 2 tbsp butter 1 tbsp flour
3. Take 1/2 onion, chopped
4. Get 2 garlic cloves,chopped fine
5. Take 1 1/4 cup skim milk
6. Prepare 4 oz reduced fat cream cheese
7. Make ready 1/2 cup shredded parmesan
8. Take 1/2 tsp nutmeg
9. Take 1 tsp salt
10. Make ready 1 tsp pepper
11. Prepare 1/2 cup plain bread crumbs
12. Take 3 tbsp shredded parmesan
13. Make ready 1/2 tbsp Italian seasoning

Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Place steamed broccoli and cauliflower in a larger casserole dish.
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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