Steps to Make Super Quick Homemade Plantain with Vegetable sauce and goat meat

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, plantain with vegetable sauce and goat meat. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Need new brunch ideas to spice up your life and woww your guests and family with burst of flavours? Try out my Spicy tomato sauce with fried plantains and. Plantain porridge with Goat Meat is my favourite way of Preparing Plantain, It's so delicious, you'll definitely enjoy it, try it. Plantains are rich sources of complex carbohydrates , vitamins, and minerals, and are easily digestible.

Plantain with Vegetable sauce and goat meat is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Plantain with Vegetable sauce and goat meat is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook plantain with vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Plantain with Vegetable sauce and goat meat:

1. Take Plantain
2. Get Spinach
3. Get Fresh pepper
4. Make ready Onions
5. Make ready Crayfish
6. Prepare Seasoning
7. Make ready Salt
8. Take Veg oil
9. Make ready Goat meat
10. Prepare Snail(optional)

Boiled yam, plantain, rice or potatoes. Eggplant goat meat sauce with boiled plantain. The egg tomato sauce is optional. How To Cook Ikokore With Green Vegetables, Serve With Goat Meat.

Instructions to make Plantain with Vegetable sauce and goat meat:

1. Slice your plantain fry to golden brown and set aside.
2. Slice your spinach wash with salt and water set aside
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
5. Serve it with the fried plantain and enjoy your meal

The egg tomato sauce is optional. How To Cook Ikokore With Green Vegetables, Serve With Goat Meat. How To Cook Yam And Spinach By Priscillia. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy.

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