How to Make Perfect Meat-Free and Healthy Tofu Hamburger Patties

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, meat-free and healthy tofu hamburger patties. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Meat-Free and Healthy Tofu Hamburger Patties is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Get 2 blocks Firm tofu
2. Make ready 200 ml Fresh hijiki seaweed
3. Take 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Take 5 cm Lotus root
5. Take 1 tbsp Mentsuyu
6. Prepare 1 dash Katakuriko (or panko)

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that is going to wrap it up with this exceptional food meat-free and healthy tofu hamburger patties recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!