Recipe of Quick Macrobiotic Soy Meat Burger Patties

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, macrobiotic soy meat burger patties. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Macrobiotic Soy Meat Burger Patties is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Macrobiotic Soy Meat Burger Patties is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:

1. Get 50 grams Soy meat
2. Prepare 1/2 Onion
3. Make ready 50 grams ○Fresh okara
4. Prepare 1 tbsp ○Katakuriko
5. Make ready 1 dash ○Salt and pepper
6. Get 1 1/2 tbsp ◎Ketchup
7. Take 1 tbsp ◎Water
8. Take 1 1/2 tsp ◎Sake
9. Prepare 1 tsp ◎Soy sauce
10. Get 1 tsp ◎Beet sugar (or regular sugar)
11. Make ready 1 tsp ◎Vinegar
12. Get 1 Canola oil (or vegetable oil)

Steps to make Macrobiotic Soy Meat Burger Patties:

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

So that is going to wrap this up with this special food macrobiotic soy meat burger patties recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!