01/09/2020 19:51

How to Make Homemade Date/Oat Bars

by Curtis Abbott

Date/Oat Bars
Date/Oat Bars

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, date/oat bars. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Date/Oat Bars is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Date/Oat Bars is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Date/Oat Bars:
  1. Take 1/4 cup Chia seeds
  2. Make ready 1 cup Water
  3. Take 20 Pitted dates
  4. Make ready 1/2 cup Water
  5. Make ready 1 cup Rolled oats
  6. Take 1 cup Raisins
  7. Take 1/2 cup Sunflower seeds
  8. Get 2 tsp Cinnamon
Instructions to make Date/Oat Bars:
  1. Preheat oven to 400°F Fahrenheit.
  2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
  3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
  4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
  5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.

So that’s going to wrap it up with this special food date/oat bars recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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