Easiest Way to Make Ultimate Baked Cod over Sweet Potato Mash

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life. They’re nice and they look fantastic.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result. Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Icelandic cook and subtitles in portugese.

To get started with this particular recipe, we must prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Get 2 lb Cod (preferably filleted)
2. Prepare 1/2 cup Black Olives - pitted
3. Make ready 3/4 cup White Wine (preferably dry)
4. Prepare 1 large onion, chopped
5. Prepare 3/4 cup cherry tomatoes, quartered
6. Get 1 lemon, zested and juiced
7. Get 2 clove garlic, minced
8. Take 3 large sweet potatoes
9. Get 500 grams long green beans
10. Get 1/4 cup sesame seeds
11. Make ready 1/4 cup fresh basil leaves

Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time This perfect baked sweet potato recipe makes them a perfect base for all types of toppings. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my I like these best right away, but they can make ok left overs.

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my I like these best right away, but they can make ok left overs. My Lucille's Mashed Potatoes make great leftovers! Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning.

So that is going to wrap this up with this special food baked cod over sweet potato mash recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!