How to Prepare Super Quick Homemade Protein-packed Frittata

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, protein-packed frittata. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Protein-packed Frittata is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Protein-packed Frittata is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Protein-packed Frittata:

1. Prepare 8 eggs
2. Take 4 oz chopped center-cut bacon
3. Prepare 6 oz sliced hot Italian sausage
4. Prepare 1 jalapeño
5. Prepare 1/4 cup coarse-chopped yellow onion
6. Take 1/2 cup coarse-chopped broccoli florets
7. Prepare 2 cups sweet-blend spinach
8. Take 1 cup coarse-chopped baby bella mushrooms
9. Take 1/4 cup coarse-grated parmigiano reggiano
10. Prepare 2 tablespoons chopped green onions
11. Take 2 tablespoons butter
12. Prepare 2 tablespoons chopped scalions
13. Prepare 1 cup part-skim shredded mozzarella

Instructions to make Protein-packed Frittata:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

So that is going to wrap it up with this special food protein-packed frittata recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!