Recipe of Quick Crustless Quiche With Lots of Vegetables

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, crustless quiche with lots of vegetables. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Crustless Quiche With Lots of Vegetables is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Crustless Quiche With Lots of Vegetables is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook crustless quiche with lots of vegetables using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Crustless Quiche With Lots of Vegetables:

1. Prepare 1 block Tofu
2. Make ready 2 bunches Spinach
3. Make ready 1 small Carrot
4. Take 50 grams Broccoli
5. Take 50 grams Cauliflower
6. Take 140 grams Cheese
7. Make ready 2 clove Garlic
8. Prepare 1 small Onion
9. Take 2 Brown cap mushrooms
10. Prepare 5 slice Bacon
11. Make ready 1 Egg
12. Make ready 50 ml Milk
13. Get 1 dash Olive oil
14. Prepare 1 tsp Soup stock granules
15. Prepare 1 pinch Salt
16. Prepare 1 pinch Pepper (white or black）

Steps to make Crustless Quiche With Lots of Vegetables:

1. Line a microwave-proof container with paper towels. Rip up the tofu with your hands and put into the container. Microwave for 2 minutes, and drain away the water. (I used a microwaveable dish and colander set.)
2. Boil the spinach, carrot, broccoli and cauliflower in hot water for about 1 minute, drain well and chop up finely.
3. Grate the cheese. Preheat the oven to 200℃.
4. Chop the garlic, onion, mushrooms and bacon finely, and sauté until they are caramelized.
5. Add the parboiled vegetables, soup stock granules, salt and pepper, and sauté while stirring well.
6. Put the tofu, cheese, milk and egg in a bowl, and mix together until creamy.
7. If you do this in a food processor or mixer it will become creamy in no time!
8. Add the sauteed vegetables to the tofu batter and mix.
9. Thinly spread some olive oil (or vegetable oil) on the inside of a heatproof dish and pour in the batter.
10. Bake in an oven at 200℃ for about 10 to 12 minutes, until the top is slightly browned.

So that’s going to wrap it up with this exceptional food crustless quiche with lots of vegetables recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!