Steps to Prepare Perfect Healthy Lauki (Bottle Gourd)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy lauki (bottle gourd). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Lauki (Bottle Gourd) is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Lauki (Bottle Gourd) is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have healthy lauki (bottle gourd) using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Lauki (Bottle Gourd):

1. Get As required Water, Hardly requires as lauki and Tomato release their water
2. Make ready 1kg Lauki (bottle gourd)
3. Get 3-4 medium Tamatar (Tomato )
4. Prepare as needed Few Green chilli (green chillies)
5. Take as required Little Adrak (Ginger)
6. Make ready as per taste Sendha Namak
7. Prepare 1/2 teaspoon Haldi (Turmeric)
8. Take Pinch Rai (Mustard black seeds)
9. Make ready Pinch Cumin (Jeera)
10. Prepare oil no oil in this recipe or you can have half table spoon of oil

Steps to make Healthy Lauki (Bottle Gourd):

1. Wash all vegetables first.
2. Chopped chillies, ginger and tomato, Cut lauki in pieces.
3. Keep pan on Stove, let it warm and put mustard seeds, cumin seeds, salt, turmeric and saute or roast once. Or with oil, put oil and fry these.
4. Now put green chillies with ginger and saute.
5. Now put lauki, continuously upside down it for some time and after some time close the lid of pan and let it cook for 10 to 15 minutes.
6. Later put pieces of tomato, turn all vegetables upside down for some time, check salt if require put little salt, and then close the lid, simmer the gas and keep it for more 10 minutes.
7. Open the lid once and give a stir, and again close the lid, let it cook till it is done.
8. At the end switch off the gas, and sprinkle little lemon juice it's completely optional, you can also pour little bit curd water instead of lemon juice and stir, it is also completely optional.
9. The Healthy Lauki is ready to eat with anything, you can also eat it as salad with little sprinkle of lemon juice. If you want you can take out little water after final step before it gets cooks completely as soup, you can have this yummy soup with lemon juice.

So that is going to wrap it up with this special food healthy lauki (bottle gourd) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!