Steps to Prepare Any-night-of-the-week Pan Fried Fish with Creamy Scallops

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan fried fish with creamy scallops. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Pan Fried Fish with Creamy Scallops is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Pan Fried Fish with Creamy Scallops is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have pan fried fish with creamy scallops using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Fried Fish with Creamy Scallops:

1. Make ready 4 fish filets of
2. Get 225 g scallops queen (if frozen defrosted and patted dry) / 8 oz .
3. Take 100 g spring onions , finely sliced / 3½ oz .
4. Prepare 2 white wine vinegar table spoon
5. Take 4 tablespoons reduced fat crème fraîche
6. Prepare 4 tablespoons chicken stock (hot)
7. Prepare 1 aspartame table spoon
8. Take 1 tablespoon garlic powder
9. Make ready “ Spray2Cook ” ( a word used to describe
10. Make ready any low - cal . non - stick cook ’ s oil spray )

Instructions to make Pan Fried Fish with Creamy Scallops:

1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu…
2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con…
4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives.

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