Easiest Way to Prepare Ultimate low calorie Thai chicken breast and broccoli wraps

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Get 12 oz boneless skinless chicken breast strips
2. Take 1/4 tsp garlic salt
3. Make ready 1 season to taste black pepper
4. Take 1 nonstick cooking spray
5. Get 1/2 tsp ground ginger
6. Make ready 3 tbsp creamy peanut butter
7. Take 1 tbsp low sodium soy sauce
8. Get 1/2 tsp minced garlic
9. Make ready 3 10 inch whole wheat tortillas
10. Get 2 cup broccoli slaw

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

So that’s going to wrap this up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!