Recipe of Speedy Chicken with broccoli, black beans and rice

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, chicken with broccoli, black beans and rice. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Chicken with broccoli, black beans and rice is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Chicken with broccoli, black beans and rice is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Make ready 1 packages chicken tenders
2. Make ready 3 cup chopped broccoli
3. Prepare 1 can black beans
4. Make ready 2 cup cooked brown rice
5. Prepare 1 tbsp olive oil
6. Prepare 3 tbsp water
7. Prepare 1 tbsp garlic salt
8. Get 1 tbsp onion powder
9. Make ready 1 tbsp seasoned meat tenderizer
10. Prepare dash garlic salt
11. Get dash black pepper

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that is going to wrap this up for this special food chicken with broccoli, black beans and rice recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!