04/12/2020 00:59

Recipe of Perfect Harissa spiced cauliflower with lemon and mint chicken and lentils

by Lura Page

Harissa spiced cauliflower with lemon and mint chicken and lentils
Harissa spiced cauliflower with lemon and mint chicken and lentils

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, harissa spiced cauliflower with lemon and mint chicken and lentils. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Harissa spiced cauliflower with lemon and mint chicken and lentils is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Harissa spiced cauliflower with lemon and mint chicken and lentils is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have harissa spiced cauliflower with lemon and mint chicken and lentils using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
  1. Make ready Chicken
  2. Take 2 garlic cloves - crushed but skin left on
  3. Prepare 1 large or 2 small chicken breasts
  4. Prepare Juice of 1 lemon
  5. Make ready 1 tsp chopped mint leaves
  6. Make ready 1 tsp chopped parsley leaves
  7. Prepare 2 tbsp olive oil
  8. Get Cauliflower
  9. Take 1 head cauliflower
  10. Make ready 1 tbsp harissa spice
  11. Make ready 1 tbsp olive oil
  12. Make ready Lentils
  13. Make ready 1 pouch of puy lentils
  14. Prepare 1 1/2 sweet peppers
  15. Take 2 spring onions chopped
  16. Make ready 1 tsp chopped mint
  17. Take 1 tsp chopped parsley
  18. Get Juice 1/2 lemon
  19. Make ready Drizzle of olive oil
  20. Get Seasoning
  21. Take 1 tbsp yogurt (optional)
Instructions to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
  1. Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr
  2. Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft.
  3. Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool.
  4. Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste.
  5. Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat.
  6. Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy.

So that is going to wrap this up for this special food harissa spiced cauliflower with lemon and mint chicken and lentils recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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