03/11/2020 05:49

Step-by-Step Guide to Prepare Perfect Keto Diet: Peppered grilled chicken

by Elva Hughes

Keto Diet: Peppered grilled chicken
Keto Diet: Peppered grilled chicken

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, keto diet: peppered grilled chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Keto Diet: Peppered grilled chicken is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Keto Diet: Peppered grilled chicken is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have keto diet: peppered grilled chicken using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Diet: Peppered grilled chicken:
  1. Get 1/2 kg chicken
  2. Make ready 5 fresh pepper
  3. Make ready 1 bulb onion
  4. Get 1 knorr cube
  5. Get to taste salt
  6. Prepare 1 tsp crushed garlic and ginger
  7. Get olive oil cooking spray
Instructions to make Keto Diet: Peppered grilled chicken:
  1. Wash chicken and drain; preheat oven 260degree
  2. Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven
  3. Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through
  4. Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water

So that is going to wrap it up for this exceptional food keto diet: peppered grilled chicken recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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