30/07/2020 10:02

Steps to Make Super Quick Homemade Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Jeanette Byrd

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Prepare 1 chicken fillet
  2. Prepare 2 tbsp Cream cheese
  3. Take 1 tsp butter
  4. Take handful spinach chopped
  5. Prepare 1 garlic clove sliced
  6. Make ready 1/2 cup cheddar cheese
  7. Get 2 tbsp cream or full fat milk
  8. Take to taste salt
  9. Take to taste pepper
  10. Prepare 2 tsp paprika
  11. Get 1 tsp onion powder
  12. Prepare 1 tsp chili powder
  13. Get 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap it up with this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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