31/07/2020 09:04

Recipe of Favorite Keto Southern Fried (Baked :) ) Chicken

by Ada Newman

Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, keto southern fried (baked :) ) chicken. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Keto Southern Fried (Baked :) ) Chicken is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Take 2 Chicken Breasts
  2. Take 1 Large Egg
  3. Prepare 75 g Almond Flour
  4. Make ready 1.5 Teaspoon Cayenne Pepper
  5. Get 1.5 Teaspoon Garlic Powder
  6. Make ready 1.5 Teaspoon Dried Mixed Herbs
  7. Take 1/2 Teaspoon Sea Salt
  8. Get 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

So that’s going to wrap this up with this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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