Steps to Make Quick Zucchini Spaghetti and Chicken

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, zucchini spaghetti and chicken. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Zucchini Spaghetti and Chicken is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Zucchini Spaghetti and Chicken is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Zucchini Spaghetti and Chicken:

1. Take 400 g chicken breast (diced) / 14 oz .
2. Prepare 500 g zucchini courgette / / 17½ oz .
3. Take 250 g Carrot / 9 oz .
4. Get 250 g yellow onion (sliced) / 9 oz .
5. Prepare 250 g mushroom (sliced) / 9 oz .
6. Make ready 100 g peppers mixed (sliced) / 3½ oz .
7. Get 100 g scallions spring onions / / 3½ oz .
8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
9. Take . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
10. Make ready 1 tablespoon mustard wholegrain
11. Get 1 tablespoon Dijon mustard
12. Take pinch chili dried flakes
13. Get 4 tablespoons low fat crème fraîche
14. Make ready 1 small handful basil chopped fresh (preferred)
15. Take or 1 tablespoons basil of dried
16. Take Spray2Cook - any low - cal . non - stick cook ’ s oil spray

Steps to make Zucchini Spaghetti and Chicken:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

So that’s going to wrap it up for this special food zucchini spaghetti and chicken recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!