Recipe of Speedy Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
by Oscar Lindsey
Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vickys jerk chicken & mango 'burgers', gf df ef sf nf using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
Make ready 2 tbsp olive oil
Get 4 tsp jerk seasoning from recipe below
Make ready 2 each limes, juiced
Make ready 4 chicken breasts
Make ready 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
Prepare 4 tbsp mayonnaise - see my profile for a free-from recipe*
Prepare 2 ripe mango, peeled, stoned and sliced
Take 2 tomatoes, sliced
Take as needed shredded lettuce
Prepare Jerk Seasoning
Get 2 tbsp black peppercorns, toasted
Get 2 tsp allspice berries, toasted
Make ready 2 tbsp ground cinnamon
Get 1 tbsp salt
Get 1 tbsp dried thyme
Take 1 1/2 tsp cayenne pepper
Prepare 1/2 tsp ground nutmeg
Take 1 bay leaf
Instructions to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
Mix the oil, jerk seasoning and the juice from 1 of the limes together
Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
Toss the chicken in the marinade and let sit for 10 minutes
Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
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