Recipe of Ultimate Sweet and Sour Chicken Low Calorie

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Sweet and Sour Chicken Low Calorie is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Get 4 chicken breasts
2. Take 1 chopped onion
3. Get 2 peppers chopped green and red
4. Take 1 can water chestnuts
5. Get 2 cloves garlic crushed
6. Take 1 tablespoon grated Ginger
7. Get 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Take 2 tbsp corn flour
10. Get 150 ml water
11. Make ready 2 tbsp dark soy sauce
12. Make ready 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Make ready 2 tbsp tomato ketchup
15. Prepare to taste chilli flakes

Steps to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

So that’s going to wrap this up with this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!