How to Make Ultimate Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low-calorie non-fried shiso chicken katsu. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Take 8 leaves Shiso leaves
3. Get 1 dash Salt and pepper
4. Take 1 dash Plain flour
5. Make ready 1 Egg
6. Take 3 tbsp Olive oil
7. Make ready Cheese panko
8. Take 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that’s going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!